Health & Fitness Training program

Running Flexibility & Strength

This app focuses on the strength and conditioning component of long distance running.

Download on the App Store

iPhone
Free download
Owned & operated by Loyal

Category: Health & Fitness
Format: Training program
Platforms: iPhone
Price: Free download
Publisher: Loyal

Structured training for running flexibility.

Do this app in conjunction with your current running workouts to optimize your conditioning and help you cut down your race time significantly! Your Fitivity app has multiple training programs in it! Switch between programs that were designed specifically for you!

A lot of runners underestimate the value of "non-running" exercise. However, elite runners know that to maximize their running potential and cut down their race time they need to improve their flexibility, balance and strength training.

Running Flexibility & Strength is one of the 224 apps Loyal owns and operates. See the portfolio

How it works

Pick a program

Your Fitivity app has multiple training programs in it!
Follow the weekly workouts
Level up from beginner to advanced

Inside the program

From the app's own listing

Multiple programs, one app

Switch between programs that were designed specifically for you!
Strength and conditioning

Do this app in conjunction with your current running workouts to optimize your conditioning and help you cut down your race time significantly!
Flexibility and mobility

However, elite runners know that to maximize their running potential and cut down their race time they need to improve their flexibility, balance and strength training.