Health & Fitness Daily challenge

Home Fitness: 7 Minute Workout

Get the most out of your training with our iOS app that helps you lose weight and achieve your fitness goals in just 7 minutes.

Download on the App Store

iPhone
Free download
Owned & operated by Loyal

Category: Health & Fitness
Format: Daily challenge
Platforms: iPhone
Price: Free download
Publisher: Loyal

Home Fitness: short, guided workouts at home.

Our scientifically backed workouts are designed to be effective and convenient, requiring no equipment and offering the flexibility to work out anywhere, anytime. With our app, you'll have access to bodyweight exercises and 7-minute workout challenges that are accompanied by nutrition recipes.

Each exercise comes with detailed video instructions, ensuring you can perform them accurately. Plus, you can track your activity and weight using the built-in calendar feature.

Home Fitness is one of the 224 apps Loyal owns and operates. See the portfolio

How it works

Start day one

With our app, you'll have access to bodyweight exercises and 7-minute workout challenges that are accompanied by nutrition recipes.
Train a few minutes a day

Our scientifically backed workouts are designed to be effective and convenient, requiring no equipment and offering the flexibility to work out anywhere, anytime.
See the results

Inside the program

From the app's own listing

Video-guided exercises

Each exercise comes with detailed video instructions, ensuring you can perform them accurately.
Track your progress

Plus, you can track your activity and weight using the built-in calendar feature.
No gym or equipment needed