This app will help you learn Karate from a beginner to advanced level. The program will provide you with the foundations of karate techniques, and build you up so that you are able to master more advanced moves.
Each exercise can be modified for increased intensity to fit your goals. This program is perfect for you if you are trying to learn beginner or advanced Karate OR want to use Karate as a form of exercise.
Your Fitivity app now has multiple training programs in it related to Karate and self defense! Switch between programs that were designed specifically for you!